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Phytoestrogen food sources
Phytoestrogen content (mcg/100g aprox. 4 ounces)
Lignan content (mcg/100g)
Total phytoestrogen (mcg/100g)
Nuts and other legume seeds: (L/E)
Phytoestrogen data source:
Thompson, L. U., Boucher, B. A., Lui, Z., Cotterchio, M., and Kreiger, N. 2006. Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans and coumestan. Nutrition and Cancer, 54(2), 184-201.
Cassidy A. Potential risks and benefits of phytoestrogen- rich diets.Int J Vitam Nutr Res. 2003 Mar;73(2):120-6.
Ganry O. Phytoestrogens and prostate cancer risk. Prev Med. 2005 Jul;41(1):1-6.
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